Name: Chalean Extreme Workout
Discs: 10 pcs
Release Date: 2013
Format: Support both NTSC & PAL
Condition: New Box Set
Audio Dolby Digital 5.1 - English
Subtitles - Removable
Are you ready to burn 60% of body fat and get lean with ChaLean Extreme which is a clinically proven fat loss system that uses cardio and resistance training in a brand new way so that you could get better results in less time.
This proven technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 steps, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workout—even while you sleep!
STEP 1: BURN
You start lifting weights to jump-start your metabolism and break down those "extra" reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, and learn how Lean Phasing will help you see major results every 30 days!
STEP 2: PUSH
Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you need to burn fat. Chalene makes it easier than it sounds with incredibly fast results.
STEP 3: LEAN
Here is where you really bring it home with new routines and dynamic moves that literally melt the fat off your body. You will be blown away with jaw-dropping results and rewarded with a brand-new body!
Accelerate your results with these calorie-scorching cardio routines. And then rejuvenate and lengthen your body with this invigorating flexibility workout.